BEGIN YOUR WELLNESS JOURNEY
Unsure what you'd like to focus on, if it's the right time for change or if coaching is right for you? In a short 15 min consultation call, take a tour of the coaching process, share concerns and ask any questions. This is a great option for those looking for a short assessment and recommendation if Coaching or Counseling would be right for them.
NO pressure to buy, NO hard sell. Rather a conversation to identify your needs, to see if we are a good fit to work together and what service package is the best choice for YOU to create change or healing.
Introduction Call Free
Discovory Session
Not sure where to start, how to organize it all, or what goals you want to set? During this 90 min session for New Prospective Clients, we will explore what barriers you're coming up against, define what change looks like to you, and possible ways to get you where you want to be. Use this opportunity to see if having this type of support is right for you before committing.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Options include Package bundles for short term or to address a specific topic, or a monthly recurring Subscription for on-going needs.
Individual Coaching
Coaching Packages
Come find what’s missing to create the lasting change you desire. Set goals with outlined objectives and tasks of how you will reach that goal and a clear vision of what this change will look like. Now that you are ready to make a commitment to change and overall well-being, choose the package option that’s best for you. Unlimited email and messaging support.
Buy Options for 60 mins:
1 Individual Coaching Session
6 Pack of Coaching Sessions
12 Pack of Coaching Sessions
1 Month of (4) Consecutive Weekly Sessions
Monthly Coaching Subscription
You deserve change and peace. If you’re interested in working on multiple areas, support for chronic illness, executive functioning instruction, or are looking for consistent health maintenance, this may be a great choice.
Includes:
2 - 60 min Coaching Session
1 - 15 min support check-in call (or messaging)
Unlimited email and messaging support
Transition Guidance
Changes & life events
For when life happens and you’re faced with big changes. Sometimes this might be unexpected or outside your control. Grief comes from change or loss and we process these together to pick a path forward.
Grief Coaching
bereavement & Death
For when you are coping with a loved one who is expiring or after a death. After losing a loved one, this personalized plan offers support and guidance to feel through it and imagine a different life.
Joint Relationship COACHING
If you’re looking to break old patterns and actively work towards building a future together, this package is right for you.
Perhaps you’re in a long-term relationship exploring codependency and attachment, or about to get married and need to explore values and long-term goals, or maybe working towards forgiveness and reconnection, whatever the barriers, we create a plan around your relationship with support for everyone along the way.
Includes:
2 - 60 min Individual Coaching Sessions
4 - 90 min Joint Coaching Sessions
2 - 15 min check-in calls (or messaging)
Unlimited email and messaging
